Successful students take care of themselves
Do you live on junk food and lay on the couch watching TV every
night? Students with poor physical habits probably don’t feel very energetic in
the mornings, and they probably don’t feel good sitting in class either.
Good food and a little exercise will clear your head! Students who
eat junk in moderation and work it out in some way are more likely to
participate in sports. That means they have more balance in their lives, feel
better in the mornings, and are more alert in class.
You just have to change a few habits to feel better. Eat healthy
foods, start walking more, take a yoga class, enroll in martial arts classes,
or challenge yourself to do sit-ups at night. You’ll notice a change right
away.
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