Morning (Time:______)
Food:______________________________
___________________________________
Portion:_____________
Calories_____________
Food:______________________________
___________________________________
Portion:_____________
Calories_____________
Food:______________________________
___________________________________
Portion:_____________
Calories_____________
Beverage:______________________
Portion:___________________
Calories___________________
Snack (Time:____________)
Food:______________________________
___________________________________
Portion:_____________
Calories_____________
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